and physical warrior

"Come on Cpatain. You sucked at that fight and you know it. You've got to learn to throw a punch someday." Commander pleaded with Captain.

"Alright alright fine. You've spent the past couple of days convincing me. Lets just get this over with."

For the next two hours they drilled basic punches and kicks, Captain's body wasn't cut out for this, but he made do. He was in good shape, just not terribly effective. But still he learned and practiced. Eventually he could actually hit the board with some strength behind the punch.

"There, happy now?"

"Aye Aye sir." Ensign answered. Captain scowled at her, before heading back to his office.